As if moving isn’t already stressful enough, it can result in many painful and serious injuries as well. Practicing safe lifting and carrying techniques is extremely important. Here are a few tips to help you stay safe the next time you move (or help your friends move).

The most important goal is to reduce strain on your back. You can accomplish this by using other parts of your body to do the work:
  • Bend at the knees. This is good lifting advice whether you’re moving, picking up your child, or putting groceries in the car. Instead of bending at the waist so your back is parallel to the ground (and does all the hard work), make your knees to the work. Squat instead of bend.
  • Carry the object close to your body. This will reduce the strain on your back by putting most of the weight in your arms and legs.
  • Don’t twist. This can result in lower back injury, knee injury, or a fall.
  • Push, don’t pull. If you can roll heavy items by placing them on dollies, do it! Then make sure to push instead of pull, which can strain your back.
  • Get stability. This includes making sure footing is stable, not slippery, and the walkway is clear. This also means making sure your lifting partner can carry the heavy load without dropping it, and that you lift objects in a smooth, slow manner. 
Some other helpful tips to avoid injuries include avoiding fatigue, resting frequently, getting plenty of help, wearing a back brace, and packing items in smaller boxes instead of large, heavy boxes.
 

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