As if moving isn’t already stressful enough, it can result in many painful and serious injuries as well. Practicing safe lifting and carrying techniques is extremely important. Here are a few tips to help you stay safe the next time you move (or help your friends move).

Explanation and Causes:
The human spine is made up of vertebrae which are made of bone. Within the vertebrae run a long tube of neurons called the spinal cord. To allow movement, flexibility, and cushion the vertebrae are separated by discs of cartilage called vertebral discs. From the top of the [...]