Explanations and Causes:
The meniscus of the knee is a flat bi-lobed disc of cartilage that sits between the femur of the upper leg and the bones of the lower leg. Its function is to lubricate the movement, absorb the shock or compression, and limit over flexion or bending of the knee. [...]

Explanation and Causes:
A stress fracture is a tiny break or fracture in the bones usually of the lower leg and foot. Many stress fractures occur when a workout is unevenly intensified to a degree where the muscles tire and can no longer support all the stress put on the bone. 60-65 [...]

ACL stands for anterior cruciate ligament while PCL stands for posterior cruciate ligament. These two ligaments form basis of the stability in the knee.

Explanation and Causes:
MCL stands for medial collateral ligament while LCL stands for lateral collateral ligament. The LCL is on the outside of the knee protecting the knee from being pushed outward while the MCL is on the inside protecting the knee from being pushed inward. Injury to either of these two [...]

Explanation and Causes:
A bursa is a small fluid filled sac that lies between tendons, bones, and the muscles of a joint to lubricate any movements. Bursitis occurs when this sac gets irritated and inflamed. The most common joints for bursitis are the elbows, hips, and shoulders. Repetition is the primary [...]