Pedro Martinez’ four-year contract with the Mets expires after this season, and Martinez told the New York Daily News that he would like to spend time tending to his father, who is battling brain cancer.

As if moving isn’t already stressful enough, it can result in many painful and serious injuries as well. Practicing safe lifting and carrying techniques is extremely important. Here are a few tips to help you stay safe the next time you move (or help your friends move).